In session
Open.
Program.
How to.
Swap.
Train.
Not a summary. Not a score. Load, heart rate, volume, and adaptation. Per exercise, every session.
Get it on Google PlayControl your programming. Built around your goal, your equipment, your schedule. The recommendation engine knows the difference between strength and aesthetic programming and adjusts load, volume, and rest accordingly. Know when it's working.
The plan never breaks. Every exercise ships with curated alternatives. Same muscle, same movement pattern, matched to your equipment. Mid-workout swap in one tap. The session continues. The data stays clean.
Complete data. Not just weight, reps, and sets. Load trend against heart rate response. Volume over time. Exercise duration. The signal that separates strength adaptation from accumulated fatigue. More data. More knowledge. Better outcomes.
Same Google account as the app. Open browser. Sign in.
Every session, every block, every set, every rep. Drill from program down to a single set's RPE. Sortable by date, exercise, or session name.
Per-exercise e1RM mapped over every session you've logged, with peak heart rate overlaid. Load adaptation against cardiovascular response, in one frame.
PDF and CSV. Print it. Email it to your coach. Drop it into a spreadsheet. It's your data. Leave with it whenever.
For lifters who never bought an iPhone and never will.
Get it on Google Play